Weigh In record (no journal entry) for 29 November 2020
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149.5 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1495 kcal
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Fat: 85.42g | Prot: 74.20g | Carb: 117.39g.
Breakfast: Jungle Oats. Lunch: Apple Cinnamon Oatmeal Crumble, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken with Skin, Hummus , Baba Ghanoush. Snacks/Other: Almonds , Almond Milk. more...
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losing 1.5 lb a week
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Grant Joseph's weight history
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