Weigh In record (no journal entry) for 28 November 2020
|
259.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
1094 kcal
|
Fat: 64.94g | Prot: 47.41g | Carb: 80.70g.
Breakfast: Sara Lee Classic Dinner Rolls, Orange Juice , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sonic Corn Dog. Dinner: Meat Pizza Topping, Meat and Vegetable Pizza Topping. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamonr's weight history
|