Weigh In record (no journal entry) for 29 November 2020
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134.5 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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996 kcal
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Fat: 43.61g | Prot: 43.48g | Carb: 115.52g.
Breakfast: Tempe Goreng Tepung, Kopi Luwak White Koffie, Kentang Goreng (Buatan) Rumah. Lunch: Sambal Goreng, Sinti Bumbu Pecel, Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kangkung. Dinner: Kangkung, Wafer Coklat, Sambal Goreng, Indomie Mi Goreng, Bakso Daging Sapi, Kecambah, Kaldu Sapi, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Pringles Potato Chips, Salak. more...
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losing 4.6 lb a week
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