Weigh In record (no journal entry) for 03 January 2011
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218.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1866 kcal
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Fat: 77.80g | Prot: 76.49g | Carb: 230.64g.
Breakfast: Muffins (with Low Fat 2% Milk), Spiced Pecan Cereal, Milk (1% Lowfat with Added Vitamin A), Fuji Apples. Lunch: Pink Lady Apples, American Cheese, Scrambled Egg (Whole, Cooked). Dinner: Wheat Crackers, Chili Con Carne. Snacks/Other: All Natural Chocolate Ice Cream, Old Fashioned Ginger Snaps Cookies. more...
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2805 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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