Weigh In record (no journal entry) for 29 November 2020
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122.1 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1576 kcal
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Fat: 33.27g | Prot: 95.10g | Carb: 222.01g.
Lunch: 참치김밥. Dinner: 깻잎, 배, 육회. Snacks/Other: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall), 필라델피아 크림치즈 (20g), 코스트코 블루베리 베이글 , 매일 아몬드브리즈 언스위트, 다노 브라운 라이스 소울 프로틴초코. more...
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losing 1.5 lb a week
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