Weigh In record (no journal entry) for 28 November 2020
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279.4 lb
Lost so far: 47.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1837 kcal
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Fat: 80.26g | Prot: 145.55g | Carb: 116.00g.
Breakfast: Steak, Kind Healthy Grains Oats & Honey Clusters , Zatarain's Creole Mustard, Skinless Chicken Breast. Lunch: Great Value 0% Fat Free Milk. Dinner: Doritos Flamin' Hot Limon. more...
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losing 1.4 lb a week
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