Weigh In record (no journal entry) for 29 November 2020
|
125.0 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2020:
|
644 kcal
|
Fat: 27.57g | Prot: 45.12g | Carb: 38.50g.
Lunch: 豆腐, 龍鬚菜, 無糖豆漿, 乾烤杏仁（無鹽）, 牛肉, 火龍果, 平菇. Snacks/Other: 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
|
|
1613 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoJoCheng's weight history
|