Weigh In record (no journal entry) for 03 January 2011
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214.4 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1502 kcal
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Fat: 69.53g | Prot: 134.86g | Carb: 85.98g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, FFL Ezekiel, Egg. Lunch: Double Cross Snack Crackers, Chicken Breast, Avocados, Romaine Lettuce, Cucumber (with Peel), Glenn. Dinner: Double Cross Snack Crackers, Psyllium Husks, Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2676 kcal
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Activities & Exercise:
Kinect - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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