Weigh In record (no journal entry) for 28 November 2020
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208.6 lb
Lost so far: 28.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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3456 kcal
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Fat: 74.67g | Prot: 206.89g | Carb: 502.19g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms, Pineland Farms Ground Beef 90/10. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 1.4 lb a week
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