Weigh In record (no journal entry) for 29 November 2020
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105.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1594 kcal
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Fat: 57.68g | Prot: 103.22g | Carb: 166.60g.
Breakfast: Il Viaggiator Goloso Purea di Mela e Mango, Adez Latte di Mandorla, Prozis Farina d'avena Integrale Istantanea, Uovo, Tè (Infuso). Lunch: Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska, Broccoli, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Zucchine, Zucca, Sigma Gamberi Sgusciati Surgelati, Wasa Fibres, Pomodori Ciliegini. Snacks/Other: Esselunga Yogurt Intero Bianco, Cappuccino, Wasa Fibres, Alesto Noci Brasiliane, Lindt Cioccolato Fondente 90%, Biotech USA BCAA Zero. more...
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gaining 1.0 lb a week
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