Weigh In record (no journal entry) for 28 November 2020
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169.1 lb
Lost so far: 223.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2012 kcal
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Fat: 57.76g | Prot: 136.74g | Carb: 216.35g.
Breakfast: Tesco Liquorice Allsorts, Warburtons Wholemeal Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk, Weetabix Weetabix Protein, Flora Light, Marmite Marmite. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Chip Shop Chips, Tesco Steam Bags Cauliflower Rice, Asda Battered Chicken with Sweet & Sour Sauce. Snacks/Other: Warburtons Crumpet, Sainsbury's Wine Gums, Smirnoff Vodka, Kingsmill 50/50 No Crust, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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losing 1.9 lb a week
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