Weigh In record (no journal entry) for 29 November 2020
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1113 kcal
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Fat: 82.39g | Prot: 49.85g | Carb: 46.19g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cheese, Boiled Egg, Tomatoes, Lettuce, Celery, Corned Beef (Lean Only Eaten). Dinner: Pork, Broccoli. Snacks/Other: Coffee & Cream, Bulla Ice Cream, Coffee & Cream, Apples, Coffee & Cream, Coffee & Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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