Weigh In record (no journal entry) for 20 September 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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919 kcal
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Fat: 25.26g | Prot: 49.53g | Carb: 121.53g.
Breakfast: Nature Valley Canadian Maple Syrup Granola Bars. Lunch: Pasta with Tomato Sauce and Cheese (Canned), Fresh & Easy Sliced Multigrain Bread. Dinner: Salmon. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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