Weigh In record (no journal entry) for 28 November 2020
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168.6 lb
Lost so far: 21.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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605 kcal
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Fat: 4.00g | Prot: 86.00g | Carb: 55.00g.
Lunch: Heinz Tomato Ketchup, Kirkland Signature Egg Whites. Dinner: Lean Kitchen Sweet Teriyaki Bowl. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 11.2 lb a week
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Cindy Ker's weight history
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