Weigh In record (no journal entry) for 19 September 2013
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1300 kcal
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Fat: 41.34g | Prot: 77.40g | Carb: 167.74g.
Breakfast: Wal-Mart Gala Apple, Albertsons Hard Boiled Egg Whites. Lunch: Hummus, Cauliflower, Lettuce, Mangos. Dinner: Trader Giotto's Balsamic Vinaigrette, Chicken Breast, Chop't Romaine, Apples. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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losing 1.5 lb a week
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