Suzeque's Journal, 19 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 14.20g | Prot: 47.53g | Carb: 92.18g.   Lunch: Orange Leaf Chocolate Frozen Yogurt, Orange Leaf Chocolate Peanut Butter Frozen Yogurt. Dinner: HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat, HEB Long Grain White Rice, Del Monte Petite Cut Diced Tomatoes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

1992 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Driving - 1 hour. more...