Weigh In record (no journal entry) for 20 September 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1660 kcal
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Fat: 80.05g | Prot: 61.15g | Carb: 184.99g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken Breast, Swiss Cheese, Egg White, Ranch Salad Dressing. Dinner: 森永 チョコモナカジャンボ, Pineapple, Tortilla. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, General Mills Chex Mix Cheddar (Pouch). more...
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gaining 0.3 lb a week
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