Weigh In record (no journal entry) for 19 September 2013
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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494 kcal
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Fat: 19.74g | Prot: 39.32g | Carb: 46.38g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Olive Oil, Broccoli, Mushrooms, Broccoli, Egg, Egg White, Sea Salt, Cherry Tomatoes. Lunch: Celery, Sweet Red Peppers, Sea Salt, Cucumber (with Peel), Tomatoes. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Tomatoes, Carrots, Olive Oil. Snacks/Other: Peach, KAL Stevia, Green Tea, Water, Herbal Tea. more...
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losing 2.0 lb a week
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