Weigh In record (no journal entry) for 20 September 2013
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2013:
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1770 kcal
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Fat: 80.95g | Prot: 79.80g | Carb: 177.19g.
Breakfast: Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Be Light Geflügelsalami. Lunch: Golden Toast Körner Harmonie Toast, Ponnath Delikatess Putenbrust. Dinner: Gekochtes Sauerkraut, Mühlenhof Original Nürnberger Rostbratwürste. Snacks/Other: Riegelein Riegelein, Mineralwasser, Coca-Cola Coca-Cola Zero, Zwetschgen, Zwetschgenkuchen, Salami, Leicht & Cross Knusperbrot Vital. more...
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2708 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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gaining 9.3 lb a week
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