Weigh In record (no journal entry) for 28 November 2020
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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854 kcal
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Fat: 52.36g | Prot: 29.90g | Carb: 66.02g.
Breakfast: Butter , Coffee with Milk and Sugar, Toasted English Muffin. Lunch: Mayonnaise , Scrambled Egg , Croissant. more...
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losing 1.0 lb a week
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Benicia Gal's weight history
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