Weigh In record (no journal entry) for 19 September 2013
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194.5 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1759 kcal
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Fat: 65.16g | Prot: 79.20g | Carb: 167.47g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Sunsweet PlumSmart Light Juice, Hershey's Natural Unsweetened Cocoa, Vanilla Extract, AT Foods Ground Flax Seed, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Jack Daniel's Beef Brisket, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cherry Tomatoes, Young Green Onions, Sweet Red Peppers. Dinner: Oil Popped White Popcorn. Snacks/Other: Yellow Tail Shiraz-Cabernet, Planters Dry Roasted Peanuts, Advocare Spark Energy Drink, Cantaloupe Melons. more...
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losing 3.5 lb a week
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