suzimoose's Journal, 19 September 2013

204.8 lb Lost so far: 9.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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956 kcal

Fat: 67.34g | Prot: 65.83g | Carb: 26.22g.   Breakfast: Stash Vanilla Chai Tea, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kroger Peppercorn Ranch Dressing, Avocados. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Part Skim Mozzarella Cheese, Kroger Carbmaster Cinnamon Roll Yogurt. more...

2253 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...