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YIKES! I have got to get back on track....I would like to be in the best shape of my life by my 30th birthday in April!!! Here we go!
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156.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1452 kcal
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Fat: 68.60g | Prot: 73.29g | Carb: 164.33g.
Breakfast: Raw Unsalted Crunchy Almond Butter, Sugar Free French Vanilla Liquid Coffee Creamer, apple, Reduced Fat Whipped Cream Cheese Spread, Light Multigrain English Muffin, Coffee (Brewed From Grounds), Golden Roasted Flaxseed with Whole Seeds. Lunch: tangerine, grilled chicken, goat cheese, spinach, Balsamic Honey Viniagrette. Dinner: pork chop. Snacks/Other: apple, hershey's nugget, almonds, banana. more...
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1879 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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