Weigh In record (no journal entry) for 28 November 2020
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1616 kcal
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Fat: 65.78g | Prot: 47.19g | Carb: 216.29g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: Orange Juice, Butter, Krusteaz Belgian Waffles. Dinner: Pillsbury Gluten Free Pie & Pastry Dough, Peas and Carrots (Frozen) , Ocean Spray Jellied Cranberry Sauce, Trader Joe's Cornbread Stuffing Mix, Turkey Breast Meat . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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