Gregbeinghealthy's Journal, 19 September 2013

200.8 lb Lost so far: 6.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 92.00g | Prot: 36.94g | Carb: 274.21g.   Breakfast: Duchess Sugar Donuts, Coffee with Cream and Sugar. Lunch: Duchess Sugar Donuts, Coffee with Cream and Sugar. Dinner: Ham and Cheese Sandwich. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...

2831 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...