dannifatso's Journal, 26 February 2009

143.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 77.80g | Prot: 101.21g | Carb: 93.68g.   Breakfast: broccoli, cottage cheese 4% milkfat, eggs. Lunch: feta cheese, fat free, chicken breast, skinless grilled, Italian dressing, Marzetti, yellow and red bell pepper, grape tomato, Baby Spinach (Family Size), green lettuce. Dinner: cottage cheese 4% milkfat, chicken broth, lentils, broccoli, steamed. Snacks/Other: swiss cheese, Planter's Nutrition, Dannon Lite and Fit yogurt, minneola, walnut halves. more...

1929 kcal

Activities & Exercise: Pilates - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...