Weigh In record (no journal entry) for 28 November 2020
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1126 kcal
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Fat: 34.80g | Prot: 48.87g | Carb: 158.97g.
Breakfast: Rosamonte Mate Cocido, Tutucas. Lunch: Zanahoria, Lechuga, Benidorm Salsa Sabor Queso Cheddar, Paladini Lomo de Cerdo Cocido. Dinner: Paladini Lomo de Cerdo Cocido, Santa Elena Kani Kama, Lechuga, Benidorm Salsa Sabor Queso Cheddar, Zanahoria. Snacks/Other: Exquisita Mousse de Chocolate, Bonafide Garrapiñadas de Maní, Café Cortado, Royal Flan Light, Rosamonte Mate Cocido. more...
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1264 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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