kenph2oski's Journal, 18 September 2013

183.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 74.84g | Prot: 120.83g | Carb: 244.36g.   Breakfast: Oscar Mayer Turkey Bacon, Nearby Eggs Extra Large Eggs, Optifast 800 Chicken Soup Mix. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Mission Flour Tortillas (Fajita Size), California Avocados , Optifast 800 Berry Bar, Zucchini , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Green Olives, Optifast 800 Chocolate Bar, Taco Bell Cantina Burrito - Chicken, Bloody Mary, Pretzels. more...

2760 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...