Weigh In record (no journal entry) for 28 November 2020
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193.8 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2011 kcal
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Fat: 57.41g | Prot: 83.78g | Carb: 297.16g.
Breakfast: Essential Nutrition Xilitol, Café com Leite Desnatado, Clara de Ovo, Ovo, Da Terrinha Tapioca. Lunch: Banana Prata, Rapadura, Peito de Frango, Camil Feijão Preto Temperado Cozido, Cuscuz (Cozido). Dinner: Suco de Maracujá, Hellmann's Maionese Light, Catchup, Jucurutu Queijo de Coalho Light, Ovo, Pullman Rap10. Snacks/Other: Coxinha de Festa, Bolo Branco (sem Cobertura Glacé), Molico Leite Desnatado em Pó, Banana. more...
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gaining 0.5 lb a week
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