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spalmer60
Journal
03 Jan 11
spalmer60's Journal, 03 January 2011
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Weigh In record (no journal entry) for 03 January 2011
190.2 lb
Lost so far:
3.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1635 kcal
Fat: 76.85g | Prot: 89.70g | Carb: 104.98g.
Breakfast:
creamer, coffee.
Lunch:
barbeque chips, roast beef and cheese.
Dinner:
hot chicken wings, cooked brocolli, french fries.
Snacks/Other:
coors light.
more...
2517 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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