Weigh In record (no journal entry) for 28 November 2020
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140.6 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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915 kcal
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Fat: 26.16g | Prot: 64.22g | Carb: 114.75g.
Breakfast: Вдохновение Конфеты с Миндальным Кремом и Цельным Миндалем, Trader Joe's Uncured Apple Smoked Bacon, Cuties Mandarin Orange, Albertsons Hard Boiled Egg Whites, Trader Joe's Wild Smoked King Salmon. Lunch: Boiled Egg, Oranges , Honeycrisp Apples. Dinner: Apples , Butter (Salted) , Buckwheat Groats (Cooked, Roasted) , Tyson Foods Boneless Skinless Chicken Breasts, Chicken Broth (Home Recipe). more...
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losing 9.8 lb a week
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