Weigh In record (no journal entry) for 28 November 2020
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172.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1345 kcal
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Fat: 99.09g | Prot: 96.57g | Carb: 15.00g.
Breakfast: Roger Wood Lumber Jack Smoked Sausage, Great Value Almond Flour , Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) . Lunch: Beach Cliff Sardines in Mustard Sauce, Duke's Mayonnaise, Great Value Chunk Light Tuna in Water (Can). more...
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gaining 0.0 lb a week
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