Weigh In record (no journal entry) for 28 November 2020
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191.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1166 kcal
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Fat: 41.97g | Prot: 51.12g | Carb: 143.30g.
Breakfast: 365 Classic English Muffin, Kerrygold Naturally Softer Pure Irish Butter, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Dinner: Ocean Spray Jellied Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Turkey Light Meat (Cooked, Roasted). more...
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gaining 12.6 lb a week
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2525Sophie's weight history
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