janetofnq's Journal, 20 September 2013

184.3 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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1174 kcal

Fat: 61.44g | Prot: 56.82g | Carb: 97.73g.   Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Roasted Mixed Nuts, Apple Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Green Tea. Dinner: Pork Loin (Whole), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Rooster Famous Chips - Regular (1 serve). Snacks/Other: Dick Smith Smooth Peanut Butter, Celery. more...

2326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...