Weigh In record (no journal entry) for 27 November 2020
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104.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1519 kcal
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Fat: 45.86g | Prot: 66.62g | Carb: 215.49g.
Breakfast: Italac Leite Semidesnatado, Walmart Queijo Mussarela, Tirolez Queijo tipo Cottage, Ovo, Tapioca Tapioca, Essential Nutrition Xilitol. Lunch: Queijo de Manteiga, Pamonha Pamonha Doce. Dinner: Ovo Mexido, Banana Prata, Camil Feijão Preto Cozido, Aviação Manteiga com Sal, Carne Moída Refogada. Snacks/Other: Angeloni Rocambole Doce de Leite. more...
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1500 kcal
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Activities & Exercise:
Hiking - 20 minutes, High Intensity Interval Training (HIIT) - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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