Weigh In record (no journal entry) for 28 November 2020
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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3153 kcal
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Fat: 108.13g | Prot: 128.16g | Carb: 407.47g.
Breakfast: Visconti Pão de Forma Tradicional, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Coberturas de Morango, Café com Açúcar, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Torta de Morango, Pudim de Pão, Pudim de Leite Condensado, Elma Chips Batata Palha Tradicional, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Requeijão, Pão de Queijo, Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Elimar Pé de Moça com Chocolate, Café com Açúcar. more...
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3998 kcal
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Activities & Exercise:
Watching TV/Computer - 50 minutes, Working - 4 hours, Desk Work - 4 hours, Dormir - 8 hours and 30 minutes, Google Fit - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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