Weigh In record (no journal entry) for 28 November 2020
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105.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1598 kcal
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Fat: 62.21g | Prot: 61.44g | Carb: 202.24g.
Breakfast: Dry Curd Salted Cottage Cheese, Toasted Whole Wheat Bread, Vitafusion Omega 3 Gummy Vitamins, Boiled Egg. Lunch: Gala Apples, Cheese Sandwich, Pretzel Maker Salted Pretzel, Banana Chips , Jans Organic Purple Sweet Potato Chips , Turkey Breast Meat , Sponge Cake, Daisy Low Fat 2% Small Curd Cottage Cheese, Boiled Egg, Toasted Whole Wheat Bread. Dinner: Vitafusion Omega 3 Gummy Vitamins. more...
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losing 4.2 lb a week
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