Weigh In record (no journal entry) for 28 November 2020
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190.3 lb
Lost so far: 19.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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463 kcal
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Fat: 11.90g | Prot: 10.40g | Carb: 76.30g.
Lunch: Meine Kuchen Welt Rosinenschnecke. more...
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losing 0.6 lb a week
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wovvbagger's weight history
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