Weigh In record (no journal entry) for 19 September 2013
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2013:
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2040 kcal
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Fat: 43.65g | Prot: 235.84g | Carb: 224.97g.
Breakfast: Garelick Farms Over The Moon 1% Low Fat Milk, Egg Substitute, Cream (Half & Half), Whole Wheat Bread, turkey bacon. Lunch: xtreme wellness spinach & herbs tortillas, turkey breast. Dinner: Corn, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Dannon All Natural Nonfat Plain Yogurt, Light & Fit Greek Nonfat Yogurt, Nonfat Vanilla Greek Yogurt (Chobani), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, hershey's Fudge, Hot Chocolate Topping, Turkey Hill Fat Free No Sugar Added Dutch Chocolate Ice Cream, Roasted Pumpkin and Squash Seeds (with Salt Added), Dawn's Trail Mix Version 2. more...
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2254 kcal
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Activities & Exercise:
Standing - 5 hours, Weight Training (moderate) - 51 minutes, Sitting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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