Weigh In record (no journal entry) for 28 November 2020
|
169.8 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2020:
|
1623 kcal
|
Fat: 83.24g | Prot: 102.04g | Carb: 130.30g.
Breakfast: Cappuccino, Jasmine Cranberries, Iogurte de Kefir, Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Peixe Empanado Frito, Palmito, Alface, Caldo de Feijão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Couve Refogada, Pif Paf Espetinho de Frango. Dinner: Lentilhas Cozidas, Ervilhas Cozidas, Frango Grelhado, Ovo Mexido, Couve Manteiga Refogada. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Coca-Cola Energético, Tangerinas, Verde Campo Natural Whey Shake Baunilha . more...
|
|
1969 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DheniseGalvao's weight history
|