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😄
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286.8 lb
Lost so far: 6.4 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1219 kcal
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Fat: 37.11g | Prot: 79.77g | Carb: 142.60g.
Breakfast: Banana Prata, Café Gelado com Creme de Leite, Minasa Manteiga, Pão Integral. Lunch: Camil Feijão Branco Pronto, Arroz Integral (Longo, Cozido), Carne do Peito de Codorna. Snacks/Other: Mortadela, Hellmann's Maionese Light, Pão Integral, Banana Prata, Banana Prata. more...
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losing 7.7 lb a week
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