Weigh In record (no journal entry) for 28 November 2020
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97.9 lb
Lost so far: 24.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1672 kcal
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Fat: 39.97g | Prot: 91.24g | Carb: 187.99g.
Breakfast: Cannella, Mulino Bianco Fette Biscottate Integrali, Mevgal Yougurt Greco Magro Free 0%, Esselunga Top Miele, Caffè. Lunch: Pasta al Burro con Formaggino, Passito, Funghi Portabella (alla Griglia), Olio Extra Vergine di Oliva, Vino Chardonnay, Pane Comune. Dinner: Wasa Célèbre, Grana Padano Grana Padano, I Tesori Tonno Affumicato, Finocchio Crudo, Fage Yogurt Greco Total 0%, Carote, Wasa Integrale, Aglio in Polvere, Curry in Polvere. Snacks/Other: Focaccia, Pizzetta Sfoglia, Fage Total 0%, Cannella. more...
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1439 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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