Weigh In record (no journal entry) for 19 September 2013
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1566 kcal
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Fat: 53.06g | Prot: 46.05g | Carb: 236.42g.
Breakfast: Cinnamon, Apples, Quaker Old Fashioned Oats. Lunch: Cherry Tomatoes, Carrots, Cooked Beets (from Fresh), Maesri Fried Shallots, TGI Friday's Roasted Vegetable Medley, Baby Spinach, Balsamic Vinegar, Garlic Roll. Dinner: Cherry Tomatoes, Pink Lady Apples, Casey's Sausage Pizza. Snacks/Other: Sarris Candies Milk Chocolate Covered Pretzel Rods, Trader Joe's Chocolate Covered Cranberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix, General Mills Cheerios, Kellogg's Special K Vanilla Almond Cereal, Trader Joe's Just Mango Slices, Coffee. more...
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2293 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 11 minutes, Running - 7/mph - 41 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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