orilove's Journal, 25 February 2009

171.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1501 kcal

Fat: 37.67g | Prot: 103.17g | Carb: 193.36g.   Breakfast: water, Sliced white turkey, ketchup, egg white, canola wessons, eggs, 100% Whole Wheat English Muffin. Lunch: precious, Zesty Italian Dressing, carrot,  lettuce, romaine lttuce, chicken breast, prego sauce, whole wheat rotini. Dinner: Soy Sauce, California Blend Frozen Vegetables, cooked brown rice, Chicken breast pilgrims. Snacks/Other: california oranges, fat free milk, banana, pear. more...

2066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...