Weigh In record (no journal entry) for 28 November 2020
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2058 kcal
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Fat: 71.58g | Prot: 115.65g | Carb: 216.13g.
Breakfast: Mandeln, DM Bio Hanfmehl, Dr. Almond Bambusfaser, DM Bio Haferflocken Feinblatt, Clementinen, Pomelo, Dennree Mandeldrink Natur, Aldi Bio Flohsamen, Ei. Lunch: Kirschtomaten, All Stars Hy-pro Deluxe Strawberry Yoghurt, Andechser Natur Joghurt 0,1%, Bananen, Himbeeren, Pomelo, Getrocknete Kürbiskerne, Hanf Natur Hanfproteinpulver. Dinner: SPAR Stangensellerie, Hengstenberg Feiner Walnussessig, Olivenöl, Real Bio Sojabohnen Keimlinge, Äpfel, Harzer Harzer Käse, Gewürzgurken. Snacks/Other: Foodspring Protein Schokolade, Das Gesunde Plus Sportness Eiweiß 32%, Plätzchen, Zentis Erdbeere 50 % Weniger Zucker , SPAR Stangensellerie. more...
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2170 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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