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Week 23: Jan. 3, 2011
Weight: 193.0
Gain for 2 weeks: 2.8
Total loss: 22.2
Well after 23 weeks I have lost a total of 22.2 pounds. I gained about 2 pounds over the month of December, it could have been much worse with all the traveling and eating out. I will take my 2 pound gain and here I am starting fresh in 2011.
My goal is still the same, 155 by Aug. 1.
My goal for next Monday is 189.8 (-3.2 pounds), my birthday weight.
Here we go!
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193.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2129 kcal
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Fat: 78.18g | Prot: 69.28g | Carb: 242.42g.
Breakfast: bagel thins, cream cheese garden, Light Fat Free Raspberry Yogurt. Lunch: Macaroni or Noodles with Cheese (Dry Mix), cup noodles. Dinner: cheese, canned tomato, bacon, bow tie pasta, garlic bread. Snacks/Other: milk, sugar free pudding. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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losing 8.4 lb a week
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