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Today it was hard for me to get up and walk. I am praying the reasoning behind it is that it is Monday and I have the day off as my New Year's Holiday and Friday I took off of work early so I had a longer weekend than normal, so my body is off schedule and out of whack! I really do not want to be starting to quit this already, I have done that too many times in the past already. So I am going to open all the blinds in my house, get it nice and sunny inside and get out of this weird funk! I will also get back on the treadmill later as I only did half of my workout this morning...
I did it! I went back on the treadmill for the remainder of my planned workout for today and I feel great once again!
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250.8 lb
Lost so far: 1.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1084 kcal
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Fat: 29.82g | Prot: 78.44g | Carb: 133.43g.
Breakfast: pace picante, egg white substitute, orowheat. Lunch: asparagus, squash, zucchini, ground turkey, lasagna noodles, prego heart smart. Dinner: prego heart smart, lasagna noodles, ground turkey, zucchini, squash, asparagus. more...
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3566 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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