Weigh In record (no journal entry) for 28 November 2020
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156.7 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1106 kcal
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Fat: 36.97g | Prot: 96.47g | Carb: 132.65g.
Breakfast: Marmellata fatta in Casa di Prugne, Mulino Bianco Fette Biscottate Integrali, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pesche (Solidi e Liquidi, Sciroppate Light, in Scatola), Bistecca di Manzo (Mangiata solo Parte Magra), Broccoletti Saltati in Padella, Pane Integrale al 100%. Dinner: Pizza Fatta in Casa. Snacks/Other: Crostata alla Marmellata. more...
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2387 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sitting - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Mangiare seduti - 1 hour, Driving - 1 hour and 30 minutes, Apple Health - 8 hours, Walking (slow) - 2/mph - 2 hours, Bathing - 1 hour, Standing - 2 hours. more...
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losing 1.1 lb a week
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