Weigh In record (no journal entry) for 28 November 2020
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1730 kcal
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Fat: 58.48g | Prot: 48.39g | Carb: 245.29g.
Breakfast: Cream Cheese , ICA Kokt Skinka, Pågen Hönö Bohuskaka, Hafermilch, Coffee, Sugar. Lunch: Lettuce, Olive Oil, Crushed Tomatoes (Canned) , Giovanni Rana Gnocchi. Dinner: Pärsons Kokt Skinka , Tomato Puree, Egg, White Wheat Flour (All Purpose) , Vegetable Oil. Snacks/Other: Apple Juice Drink, Gårdschips Halländsk Cheddar, ICA Basic Glass Vanilj, Pickles, Wernersson Ost Präst, Butter , Levain Surdegsbröd . more...
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1316 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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