Weigh In record (no journal entry) for 28 November 2020
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1989 kcal
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Fat: 76.91g | Prot: 85.00g | Carb: 187.41g.
Breakfast: Corny Free Haselnuss, Gelbe Paprika, Tomaten, Philadelphia Balance Joghurt, Rasting Sportlersalami, Géramont Cremig-Zarte Scheiben, Harry Eiweißbrot Lower Carb, Kaffee mit Milch, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir. Lunch: BackWerk Butter-Hefezopf, Kaffee mit Milch, Harvin Apfelkompott mit Stücken, Rindfleischeintopf mit Kartoffeln und Gemüse in Basierter Tomatensoße, Barilla Nudeln Gekocht. Dinner: Roter Tafelwein, Exquisa Frischkäse Kirschpaprika, BioBio Bergkäse (20g), Rasting Fleischwurst . Snacks/Other: Trauben, Gorgonzola, Senseo Cappuccino Caramel. more...
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2030 kcal
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Activities & Exercise:
Sauna - 1 hour, Bike Machine (Cycling) - 1 hour, Housework - 2 hours, Ironing - 2 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Sleeping - 10 hours, Resting - 7 hours and 51 minutes. more...
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losing 3.1 lb a week
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